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20th Century Gal Losing Weight With 21st Century Tools

Monday, June 4, 2012

Instant Oatmeal



Isaac and I just shared a bowl of morning oatmeal spiked with raisins and sunflower seeds, usually I add ground flax as well, but this morning I just forgot.

Isaac didn't complain,...he LIKES oatmeal!


Isaac also LIKES Costco where they have super cool toy house displays for him to play in while we pick up our  Old Fashion oatmeal in 10 lb. packages for around $7.00.

THAT'S a lot of oatmeal for pennies on the dollar. The 10 lb. package lasts us about three months and we eat oatmeal EVERY day,...even sometimes twice a day,...because I'll pick oatmeal as a quick snack over anything else because it's quick, filling, and tastes soooo good!


Now the Old Fashion oatmeal, I purchase in not immediately Instant Oatmeal,....I have to toast the oatmeal and then shred in the food processor. I do five pounds at a time and it takes about 45 minutes from start to finish including clean up.

I've documented the recipe with photos and when I get time, I'll be adding them to a page, but the process just couldn't be any simpler.

The ONLY thing you can mess up is the toasting. I use a huge skillet on the stove, because I have never mastered the process in the oven and it you get even a little bit burnt on the edges it will give an off-burnt flavor to the entire batch.

We're not talking super toasty here,...we're just heating the oats to cook them and if you can achieve a VERY light tan than you are good to go. Takes about seven minutes, and for 5 lbs. I toast about three batches for the entire bag.

Cool the oats before you process them in a food process or even a blender would do, but that would take longer. I rough chop the oats and only process about 3/4 of the entire bag, the rest I leave whole just because I like the taste and texture when mixed with the processed blend.

You DON'T have to process the oats, you can leave them whole, but they will take longer to cook. OR, if you are making this for a baby or toddler you CAN finely process the entire batch.

After processing the oats, I may or may not add the following: wheat germ, oat bran, wheat bran or ground flax.  Sometimes, I'll add these nutritional goodies to the whole batch and sometimes I add them as I make each bowl. Usually it comes down to time and what I have on hand for a large batch.

Helping out the environment a little, I usually repackage the majority of the oats in the bag they came in and store in the freezer. Smaller batches I keep in a glass canister in the fridge.

To make the oatmeal simply add oats and whatever mix-ins you want and heat hot water.

I use an electric kettle. It can't get any quicker than to hit the kettle button, walk away until it boils, and then pour the boiling water over the oats. Let the oats sit a sec to soak in the water and enjoy.

Best part of oatmeal is its chameleon-like abilities - your flavor combinations are only limited by your pantry and imagination.

My top ten favorites combination would have to be:

 1. Dried Cranberries and Sunflower Seeds
 2. Toasted Almonds, Toasted Coconut, and Chocolate Chips
 3. Dried Cherries and Almonds
 4. Dried Blueberries with Pecans
 5. Fresh Blackberries.
 6. Fresh Peaches
 7. Cooked Diced Apples and Pecans
 8. Fresh Bananas, Fresh Cherries and Almonds
 9. Chocolate Oatmeal made with dark chocolate cocoa with Pecans
10. Oatmeal topped with nut butters: Peanut Butter or Sunflower Seed Butter

Let's not even talk about adding Cool Whip or even Whip Cream to your oatmeal  - it is insanely good,...unfortunately with my dairy intolerance both options are off the table for me,...but I have fond memories.

Until I post again,...may God bless and keep you!





Thursday, May 31, 2012

Kindermusic Counts,...


Scored exercise today,...thanks to Isaac and his Kindermusic class!

Anyone that doesn't think chasing after a toddler in a music/movement class isn't exercise - needs a good dose of it!!!!

We had such fun,...marching and bouncing and jumping and more marching.

Today I was the Mama Kangaroo,...and did Isaac ever have fun 'bouncing' out of my lap!

Shaking bells, playing with hoops and rocking to such soothing music with my little joey in the darkened room was so relaxing that we both nearly fell asleep.

Guess we were tired from all that activity.

Having to park on the top 'roof' level of the Children's Hospital's parking deck helped expand our exercise as we hiked to and from Isaac's weekly class.

With luck, I'll be able to double up on my exercise with a nice walk this evening - if it doesn't storm,...the gathering clouds outside aren't promising.

If it rains,...I'll just put on our Kindermusic CD,...and we can march around the living room,...I am sure I'll work up a sweat!

Until I post agin,...may God bless and keep you!

Wednesday, May 30, 2012

More Sleep,...


My little one doesn't have any trouble getting his full quota of sleep in,....however I do.

Motherhood with a toddler in my forties is VASTLY different from when I was chasing toddlers in my twenties.

Truth me told,...middle age is not friendly for recovering lost ground in sleep. Wish it were,...but it just ain't,...and I am finding myself in a Catch 22,...I need exercise to help me sleep better, but I am too zonked during the day to adequately exercise - aside from chasing my little Isaac.

Today is certainly a wash, but ever hopeful,...there is always tomorrow.

Oh well, at least Mr. Isaac is adorable 24/7....

Until I post again,...may God bless and keep you!


Monday, May 28, 2012

Today is not just Monday,...


Remembering the Memorial in Memorial Day.

Until I post post again,...may God bless and keep you!



Saturday, May 19, 2012

Five Minutes To Fifty,...

Friday afternoon found me in the gym,...pressing onward after forty-five minutes of walking to hit the fifty minute mark,...quite an improvement over earlier last week when I could barely clock in thirty minutes of walking....

Actually those  last five minutes were really hard, I had strained a muscle in my foot and was taking those last laps very slowly....


This little guy and I have certainly been logging in a lot of commute time,...as it takes 80 minutes to go round trip from his school and back....with good traffic.

I am pleased my GPS is working even with me in the gym,...it really helps to be able to keep track of my pace,...even if my pace is sooooo slow,...but I know that will only make me happy in a few weeks when my muscles get stronger and my pace picks up.

So far, I really like the gym I've chosen,...it's nice and air conditioned, the people are VERY pleasant, and it's so close to Isaac's school that even with a traffic light I can get to the car line from the gym in four minutes flat!

This is just a quick post,...with a cute picture of my little one.

Until I post again,...may God bless and keep you!

Saturday, May 12, 2012

A Mother Makes Two Miles in 34:50,...

Yesterday I happily achieved an 18 minute mile and a 17 minute mile,...and I actually walked 40 minutes,...but I didn't track the last five minutes,....I was just too happy to have picked up my pace and enjoyed the walk sooo much.


Here's my motivation for keeping my feet on the track,...my three guys!

And yes,...there is quite an age difference from my 23 year old with the beard to my cute little two year old sidekick with the happy smile,...AND our Michael the unexpected middle child,...he had 18 years of being the youngest until Isaac arrived.

With 23 years of motherhood under my belt,....I have to say I am truly blessed,...to have had the privilege to mother these guys.

Happy Mother's Day to one and all!

Until I post again,...may God bless and keep you!

Thursday, May 10, 2012

One Step at a Time,...

This afternoon I actually walked a mile under thirty minutes,...much better than my last thirty minute saunter around the little red track....

Ok,...so a twenty minute mile is not burning up the track,...but I am taking this recovery one-step-at-a-time,...and my thirty minutes this afternoon were very reassuring because I felt stronger and I realized that I really need to reanalyze my health and fitness goals,...because unlike my last venture I am, obviously not going to be dropping 10 pounds a month,...at least not any time soon.

At the moment I really need to work up to consistent 'full night' sleep,...tricky with a 'needy' toddler and I need to concentrate not so much on my weight loss as my strength and energy gain.

Over all goal is most certainly regain all the ground I've lost since my pregnancy AND resume my 5K training,...but first things first,...and since my lifestyle is so drastically different than before my pregnancy,...I truly need to take my health and fitness goals,...one-step-at-a-time.


One bite at a time too,...thank goodness good nutrition is sooo delicious!

Until I post again,...may God bless and keep you!